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Baked or Broiled Ocean Perch
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
0.821g
4%
Trans Fat
-
Polyunsaturated Fat
1.336g
Monounsaturated Fat
2.078g
Cholesterol
49mg
16%
Sodium
410mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
21.75g
Vitamin D
-
Calcium
125mg
10%
Iron
1.08mg
6%
Potassium
324mg
7%
Vitamin A
42mcg
5%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
4.76g
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Carbs
0.41g
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Prot
21.75g
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| There are 136 calories in 100 grams of Baked or Broiled Ocean Perch. |
| Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
See also:
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