| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
21.27g
27%
Saturated Fat
4.585g
23%
Trans Fat
-
Polyunsaturated Fat
5.326g
Monounsaturated Fat
9.74g
Cholesterol
92mg
31%
Sodium
613mg
27%
Total Carbohydrate
11.68g
4%
Dietary Fiber
0.7g
2%
Sugars
1.14g
Protein
23.58g
Vitamin D
-
Calcium
48mg
4%
Iron
1.56mg
9%
Potassium
439mg
9%
Vitamin A
129mcg
14%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
339
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Fat
21.27g
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Carbs
11.68g
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Prot
23.58g
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| There are 339 calories in 1 cup of flaked Baked Breaded or Battered Catfish. |
| Calorie Breakdown: 58% fat, 14% carbs, 28% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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