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Nutrition Facts
Serving Size 1 heart
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.329g
2%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
1.688g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
2.87g
1%
Dietary Fiber
1.4g
5%
Sugars
0.25g
Protein
0.89g
Vitamin D
-
Calcium
11mg
1%
Iron
0.34mg
2%
Potassium
91mg
2%
Vitamin A
2mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
2.35g
Carbs
2.87g
Prot
0.89g
There are 33 calories in 1 heart of Artichoke Salad in Oil.
Calorie Breakdown: 58% fat, 32% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 heart 33
1 oz 34
100 g 119
1 cup 155

Related types of Artichokes:

Artichoke Hearts in Oil
Jerusalem Artichokes
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Stuffed Artichokes
Artichokes (Globe or French)
  View More Artichokes Nutritional Info

Related types of Salads:

Potato Salad
Greek Salad
Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Cooked Artichoke
Jerusalem Artichoke
Oil and Vinegar Salad Dressing (Home Recipe)
Cucumber Salad with Oil and Vinegar
Low Calorie Oil Free Salad Dressing
  View More
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