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Cooked Artichoke (Canned)

Nutrition Facts
Serving Size 1 cup of hearts
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.754g
4%
Trans Fat
-
Polyunsaturated Fat
1.195g
Monounsaturated Fat
1.75g
Cholesterol
0mg
0%
Sodium
561mg
24%
Total Carbohydrate
18.81g
7%
Dietary Fiber
9g
32%
Sugars
1.66g
Protein
5.83g
Vitamin D
-
Calcium
76mg
6%
Iron
2.16mg
12%
Potassium
593mg
13%
Vitamin A
54mcg
6%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
3.96g
Carbs
18.81g
Prot
5.83g
There are 116 calories in 1 cup of hearts of Cooked Artichoke (Canned).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 cup hearts 116
1 can (14 oz), drained 165

Related types of Artichokes:

Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Mushrooms
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke
Cooked Artichoke (from Frozen)
Cooked Artichoke (Fat Added in Cooking)
  View More
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