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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
10.92g
14%
Saturated Fat
1.527g
8%
Trans Fat
-
Polyunsaturated Fat
1.211g
Monounsaturated Fat
7.838g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
13.34g
5%
Dietary Fiber
6.5g
23%
Sugars
1.18g
Protein
4.15g
Vitamin D
-
Calcium
53mg
4%
Iron
1.6mg
9%
Potassium
423mg
9%
Vitamin A
10mcg
1%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
10.92g
Carbs
13.34g
Prot
4.15g
There are 155 calories in 1 cup of Artichoke Salad in Oil.
Calorie Breakdown: 58% fat, 32% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 heart 33
1 oz 34
100 g 119
1 cup 155

Related types of Artichokes:

Cooked Artichoke (from Fresh)
Artichoke Hearts in Oil
Stuffed Artichokes
Jerusalem Artichokes
Artichokes (Globe or French)
Cooked Artichoke (Canned)
  View More Artichokes Nutritional Info

Related types of Salads:

Greek Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Cooked Artichoke
Jerusalem Artichoke
Oil and Vinegar Salad Dressing (Home Recipe)
Soybean Oil Mayonnaise Salad Dressing (Without Salt)
Cucumber Salad with Oil and Vinegar
  View More
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