Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
491
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
2074mg
90%
Total Carbohydrate
89.42g
33%
Dietary Fiber
37.3g
133%
Sugars
-
Protein
32.56g
Vitamin D
-
Calcium
189mg
15%
Iron
10.26mg
57%
Potassium
1663mg
35%
Vitamin A
0mcg
0%
Vitamin C
14.6mg
16%
Last updated: 07 May 20 09:27 PM
Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
491
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Fat
1.57g
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Carbs
89.42g
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Prot
32.56g
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There are 491 calories in 540 grams of Black Beans. |
Calorie Breakdown: 3% fat, 71% carbs, 26% prot. |
Common serving sizes:
Related types of Black Beans:
Related types of Beans:
See also:
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