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237 g

Red Onions

Nutrition Facts
Serving Size 237 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
23.96g
9%
Dietary Fiber
3.3g
12%
Sugars
10.14g
Protein
2.18g
Vitamin D
-
Calcium
52mg
4%
Iron
0.45mg
3%
Potassium
341mg
7%
Vitamin A
0mcg
0%
Vitamin C
15.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Red Onions
 

Nutritional Summary:

Cals
100
Fat
0.19g
Carbs
23.96g
Prot
2.18g
There are 100 calories in 237 grams of Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Onions
Young Green Onions
Sweet Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Mr. Sub Red Onions
Subway Onions, Red
Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Pringles Reduced Fat Sour Cream & Onion
Sweet Red Peppers (Chopped, Frozen)
  View More
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