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Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
300mg
13%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 May 21 06:36 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (50%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
12g
Carbs
23g
Prot
4g
There are 200 calories in 1 cup (100 g) of Summer Fresh 3 Grain Sesame Ginger Salad.
Calorie Breakdown: 50% fat, 43% carbs, 7% prot.

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