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Summer Fresh

Mediterranean Orzo Salad

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
420mg
18%
Total Carbohydrate
43.00g
16%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 22 04:13 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
300
Fat
11g
Carbs
43g
Prot
8g
There are 300 calories in 100 g of Summer Fresh Mediterranean Orzo Salad.
Calorie Breakdown: 33% fat, 57% carbs, 11% prot.

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