Food database and calorie counter  

Rio Mare

Rice and Light Tuna Salad

Nutrition Facts
Serving Size 1 can (160 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
770mg
33%
Total Carbohydrate
19.00g
7%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 May 21 07:56 PM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (55%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
19g
Carbs
19g
Prot
16g
There are 320 calories in 1 can (160 g) of Rio Mare Rice and Light Tuna Salad.
Calorie Breakdown: 55% fat, 24% carbs, 21% prot.

Related Tuna from Rio Mare:

Solid Light Tuna in Olive Oil with Italian Chili
Solid Light Tuna in Olive Oil (52g)
Solid Light Tuna in Olive Oil (104g)
Corn & Light Tuna
Tuna in Olive Oil
Insalatissime Mexican Style
  View More Rio Mare Tuna Products

More products from Rio Mare:

Pink Salmon Spread
Salmon Fillet in Olive Oil
Insalatissime
Salmon Fillet in Brine
Salade de Thon Pâle à la Mexicaine
  View all Rio Mare Products

Other types of Tuna:

Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farm Boy Tuna Tataki
Olivia Yellowfin Tuna
Pastene Solid Light Tuna (can)
Great Value Thon Pâle en Morceaux dans l'eau
Cedar Phoenicia Chunk Light Tuna
Selection Solid Light Tuna (Olive Oil)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.