Food database and calorie counter

Rio Mare

Solid Light Tuna in Water

Nutrition Facts

Serving Size

1 can drained (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

320mg

14%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Aug 23 01:36 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (7%)

Protein (93%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

Prot

14g

There are 60 calories in 1 can drained (56 g) of Rio Mare Solid Light Tuna in Water.

Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Related Tuna from Rio Mare:

Insalatissime Mexican Style
Solid Light Tuna in Olive Oil with Italian Chili
Rice and Light Tuna Salad
Tuna in Olive Oil
Beans & Light Tuna
Corn & Light Tuna
	View More Rio Mare Tuna Products

More products from Rio Mare:

Pink Salmon Spread
Salmon Fillet in Olive Oil
Insalatissime
Salmon Fillet in Brine
Salade de Thon Pâle à la Mexicaine
	View all Rio Mare Products

Other types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
	View More Tuna Nutritional Info

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