Food database and calorie counter

Quaker

Overnight Oats

Nutrition Facts

Serving Size

1 cup (69 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

Sodium

160mg

Total Carbohydrate

44.00g

16%

Dietary Fiber

6.0g

21%

Sugars

11.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Apr 18 10:33 AM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (30%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

290

Fat

10g

Carbs

44g

Prot

There are 290 calories in 1 cup (69 g) of Quaker Overnight Oats.

Calorie Breakdown: 30% fat, 59% carbs, 11% prot.

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