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Almonds

Nutrition Facts
Serving Size 1 almond
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.386g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0.1g
1%
Sugars
0.06g
Protein
0.26g
Vitamin D
-
Calcium
3mg
0%
Iron
0.05mg
0%
Potassium
9mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
7
Fat
0.61g
Carbs
0.24g
Prot
0.26g
There are 7 calories in 1 Almond.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related types of Almonds:

Honey Roasted Almonds
Blanched Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Mixed Nuts
Walnuts
Cashew Nuts
Pecan Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

No Name Whole Almonds
Kirkland Signature Dry Roasted Almonds
Kirkland Signature Whole Almonds
Dry Roasted Salted Almonds
Great Value Sliced Almonds
  View More
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