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Blanched Almonds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
581
 
% Daily Values*
Total Fat
50.62g
65%
Saturated Fat
3.89g
19%
Trans Fat
-
Polyunsaturated Fat
12.054g
Monounsaturated Fat
32.287g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
19.94g
7%
Dietary Fiber
10.4g
37%
Sugars
4.96g
Protein
21.94g
Vitamin D
-
Calcium
216mg
17%
Iron
3.72mg
21%
Potassium
687mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
581
Fat
50.62g
Carbs
19.94g
Prot
21.94g
There are 581 calories in 100 grams of Blanched Almonds.
Calorie Breakdown: 73% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 53
1 oz 165
100 g 581
1 cup whole kernels 842

Related types of Almonds:

Honey Roasted Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Mixed Nuts
Pecan Nuts
Walnuts
Peanuts
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

No Name Sliced Blanched Almonds
Chocolate Covered Almonds
Almond Vegetable Oil
Unroasted Almonds
Kirkland Signature Almond Flour Blanched
  View More
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