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Quaker

Steel Cut Oats (45g)

Nutrition Facts
Serving Size 1/3 cup (45 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jun 16 08:12 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
170
Fat
3g
Carbs
31g
Prot
6g
There are 170 calories in 1/3 cup (45 g) of Quaker Steel Cut Oats (45g).
Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

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