Food database and calorie counter

Janes

English Style Fish

Nutrition Facts

Serving Size

1 fillet (125 g)

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

9.000g

Cholesterol

45mg

15%

Sodium

520mg

23%

Total Carbohydrate

31.00g

11%

Dietary Fiber

1.0g

Sugars

2.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Apr 24 09:14 PM

Source: FatSecret Platform API

18%

of RDI*

(350 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (47%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

350

Fat

18g

Carbs

31g

Prot

14g

There are 350 calories in 1 fillet (125 g) of Janes English Style Fish.

Calorie Breakdown: 47% fat, 36% carbs, 16% prot.

Related Fish from Janes:

Panko Breaded Fillet of Sole
Tavern Battered Haddock
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Pub Style Fish Fillets
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	View More Janes Fish Products

More products from Janes:

Haddock (127 g)
Pub Style Turkey Strips
Pub Style Chicken Burgers
Turkey Burger
Whole Wheat Chicken Strips
	View all Janes Products

Other types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
	View More Fish Nutritional Info

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