| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
680
% Daily Values*
Total Fat
26.4g
34%
Saturated Fat
7.344g
37%
Trans Fat
-
Polyunsaturated Fat
8.305g
Monounsaturated Fat
7.92g
Cholesterol
313mg
104%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
103.97g
Vitamin D
-
Calcium
390mg
30%
Iron
1.72mg
10%
Potassium
2032mg
43%
Vitamin A
68mcg
8%
Vitamin C
9.1mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
680
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Fat
26.4g
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Carbs
0g
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Prot
103.97g
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| There are 680 calories in 1 pound of Wild Rainbow Trout (Cooked, Dry Heat). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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