| Food database and calorie counter |
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Farmed Rainbow Trout (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
2.105g
11%
Trans Fat
-
Polyunsaturated Fat
2.33g
Monounsaturated Fat
2.096g
Cholesterol
68mg
23%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.27g
Vitamin D
-
Calcium
86mg
7%
Iron
0.33mg
2%
Potassium
441mg
9%
Vitamin A
86mcg
10%
Vitamin C
3.3mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
7.2g
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Carbs
0g
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Prot
24.27g
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| There are 169 calories in 100 grams of Farmed Rainbow Trout (Cooked, Dry Heat). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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