| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
1.619g
8%
Trans Fat
-
Polyunsaturated Fat
1.831g
Monounsaturated Fat
1.746g
Cholesterol
69mg
23%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.92g
Vitamin D
-
Calcium
86mg
7%
Iron
0.38mg
2%
Potassium
448mg
10%
Vitamin A
15mcg
2%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
5.82g
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Carbs
0g
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Prot
22.92g
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| There are 150 calories in 100 grams of Wild Rainbow Trout (Cooked, Dry Heat). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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