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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.071g
5%
Trans Fat
-
Polyunsaturated Fat
1.693g
Monounsaturated Fat
1.814g
Cholesterol
38mg
13%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.38g
Vitamin D
-
Calcium
31mg
2%
Iron
0.48mg
3%
Potassium
360mg
8%
Vitamin A
26mcg
3%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
5.04g
Carbs
0g
Prot
18.38g
There are 124 calories in 3 ounces of Wild Coho Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
3 oz 124
100 g 146
1/2 fillet 289

Related types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Salmon
Pink Salmon
Canned Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Wild Atlantic Salmon (Cooked, Dry Heat)
Cooked Salmon
Coho Salmon (Farmed)
Dried Salmon
SeaQuest Smoked Wild Coho Salmon
  View More
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