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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
9.26g
12%
Saturated Fat
1.544g
8%
Trans Fat
-
Polyunsaturated Fat
4.122g
Monounsaturated Fat
2.887g
Cholesterol
13mg
4%
Sodium
402mg
17%
Total Carbohydrate
9.41g
3%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.04g
Vitamin D
-
Calcium
17mg
1%
Iron
1mg
6%
Potassium
178mg
4%
Vitamin A
24mcg
3%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
9.26g
Carbs
9.41g
Prot
16.04g
There are 187 calories in 100 grams of Tuna Fish Salad.
Calorie Breakdown: 45% fat, 20% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383

Related types of Tuna Salad:

Tuna Salad with Egg
Tuna Salad with Cheese
Tuna Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Bluefin Tuna (Fish)
Tuna Salad Sandwich with Lettuce
Rice Salad with Tuna
Skipjack Tuna (Fish)
Yellowfin Tuna (Fish)
  View More
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