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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
1.312g
7%
Trans Fat
-
Polyunsaturated Fat
3.504g
Monounsaturated Fat
2.454g
Cholesterol
11mg
4%
Sodium
342mg
15%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.63g
Vitamin D
-
Calcium
14mg
1%
Iron
0.85mg
5%
Potassium
151mg
3%
Vitamin A
20mcg
2%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
7.87g
Carbs
8g
Prot
13.63g
There are 159 calories in 3 ounces of Tuna Fish Salad.
Calorie Breakdown: 45% fat, 20% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383

Related types of Tuna Salad:

Tuna Salad with Cheese
Tuna Salad with Egg
Tuna Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  View More Salads Nutritional Info

See also:

Bluefin Tuna (Fish)
Tuna Salad Sandwich with Lettuce
Rice Salad with Tuna
Skipjack Tuna (Fish)
Yellowfin Tuna (Fish)
  View More
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