| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.311g
2%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.486g
Cholesterol
8mg
3%
Sodium
70mg
3%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
3.27g
Vitamin D
-
Calcium
5mg
0%
Iron
0.43mg
2%
Potassium
79mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
1.28g
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Carbs
1.05g
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Prot
3.27g
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| There are 29 calories in 1 ounce of Swiss Steak. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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