| Food database and calorie counter |
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1 medium piece with sauce
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Nutrition Facts
| Serving Size |
1 medium piece with sauce |
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
1.865g
9%
Trans Fat
-
Polyunsaturated Fat
1.909g
Monounsaturated Fat
2.915g
Cholesterol
49mg
16%
Sodium
422mg
18%
Total Carbohydrate
6.31g
2%
Dietary Fiber
1g
4%
Sugars
2.01g
Protein
19.64g
Vitamin D
-
Calcium
27mg
2%
Iron
2.58mg
14%
Potassium
473mg
10%
Vitamin A
56mcg
6%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
7.67g
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Carbs
6.31g
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Prot
19.64g
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| There are 175 calories in 1 medium piece with sauce of Swiss Steak. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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