| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
0.65g
Vitamin D
-
Calcium
18mg
1%
Iron
0.65mg
4%
Potassium
136mg
3%
Vitamin A
110mcg
12%
Vitamin C
10.8mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
7
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Fat
0.07g
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Carbs
1.35g
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Prot
0.65g
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| There are 7 calories in 1 cup of Swiss Chard. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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