| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
1.889g
9%
Trans Fat
-
Polyunsaturated Fat
1.587g
Monounsaturated Fat
2.66g
Cholesterol
67mg
22%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.08g
Vitamin D
-
Calcium
7mg
1%
Iron
1.39mg
8%
Potassium
422mg
9%
Vitamin A
53mcg
6%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
6.91g
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Carbs
0g
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Prot
34.08g
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| There are 208 calories in 1 cup of flaked Steamed or Poached Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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