| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
1.389g
7%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
1.956g
Cholesterol
49mg
16%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.06g
Vitamin D
-
Calcium
5mg
0%
Iron
1.02mg
6%
Potassium
310mg
7%
Vitamin A
39mcg
4%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
5.08g
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Carbs
0g
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Prot
25.06g
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| There are 153 calories in 100 grams of Steamed or Poached Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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