| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.372g
Cholesterol
9mg
3%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.76g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
59mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.97g
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Carbs
0g
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Prot
4.76g
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| There are 29 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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