| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
1.097g
5%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
1.545g
Cholesterol
39mg
13%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.8g
Vitamin D
-
Calcium
4mg
0%
Iron
0.81mg
5%
Potassium
288mg
6%
Vitamin A
36mcg
4%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
121
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Fat
4.01g
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Carbs
0g
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Prot
19.8g
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| There are 121 calories in 100 grams of Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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