| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz, without shell of |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.028g
Cholesterol
12mg
4%
Sodium
132mg
6%
Total Carbohydrate
0.89g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.43g
Vitamin D
-
Calcium
16mg
1%
Iron
4.37mg
24%
Potassium
98mg
2%
Vitamin A
28mcg
3%
Vitamin C
3.6mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
26
|
|
Fat
0.34g
|
|
Carbs
0.89g
|
|
Prot
4.43g
|
| There are 26 calories in 1 ounce, without shell of Steamed or Boiled Clams. |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
