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Boiled or Steamed Crayfish

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.242g
Cholesterol
132mg
44%
Sodium
416mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.63g
Vitamin D
-
Calcium
60mg
5%
Iron
0.83mg
5%
Potassium
294mg
6%
Vitamin A
15mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
1.19g
Carbs
0g
Prot
16.63g
There are 81 calories in 100 grams of Boiled or Steamed Crayfish.
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 oz, with shell raw (yield after cooking, shell removed) 2
1 crayfish 12
1 oz, without shell of 23
100 g 81
1 cup of 113

Related types of Crawfish:

Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Crayfish (Crawfish)
Wild Crayfish (Crawfish)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Fried Floured or Breaded Crayfish
  View More Crawfish Nutritional Info

Related types of Lobster:

Lobster
Baked or Broiled Lobster
Spiny Lobster (Mixed Species)
Canned Lobster
Steamed or Boiled Lobster
  View More Lobster Nutritional Info
Other related foods
Seafood

See also:

Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Squid
Steamed or Boiled Clams
  View More
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