| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, solids only |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0.16g
Cholesterol
67mg
22%
Sodium
112mg
5%
Total Carbohydrate
5.14g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.54g
Vitamin D
-
Calcium
93mg
7%
Iron
25.17mg
140%
Potassium
565mg
12%
Vitamin A
162mcg
18%
Vitamin C
20.8mg
23%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
147
|
|
Fat
1.94g
|
|
Carbs
5.14g
|
|
Prot
25.54g
|
| There are 147 calories in 1 cup, solids only of Canned Clams. |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
