| Food database and calorie counter |
|
1 oz raw (yield after cooking)
|
Nutrition Facts
| Serving Size |
1 oz of raw (yield after cooking) |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.022g
Cholesterol
9mg
3%
Sodium
104mg
5%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.48g
Vitamin D
-
Calcium
13mg
1%
Iron
3.43mg
19%
Potassium
77mg
2%
Vitamin A
22mcg
2%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
20
|
|
Fat
0.26g
|
|
Carbs
0.7g
|
|
Prot
3.48g
|
| There are 20 calories in 1 ounce of raw Steamed or Boiled Clams. |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
