| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.012g
Cholesterol
5mg
2%
Sodium
59mg
3%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.98g
Vitamin D
-
Calcium
7mg
1%
Iron
1.95mg
11%
Potassium
44mg
1%
Vitamin A
13mcg
1%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.15g
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Carbs
0.4g
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Prot
1.98g
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| There are 11 calories in 1 medium Steamed or Boiled Clam. |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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