| Food database and calorie counter |
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Steamed or Boiled Calamari
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.106g
Cholesterol
231mg
77%
Sodium
367mg
16%
Total Carbohydrate
3.05g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.45g
Vitamin D
-
Calcium
32mg
2%
Iron
0.67mg
4%
Potassium
244mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.7mg
5%
Last updated: 10 May 20 08:49 PM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
1.37g
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Carbs
3.05g
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Prot
15.45g
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| There are 91 calories in 100 grams of Steamed or Boiled Calamari. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
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