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Crab

Nutrition Facts
Serving Size 1 cup, cooked, flaked and pieces
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.796g
Monounsaturated Fat
0.328g
Cholesterol
117mg
39%
Sodium
708mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.64g
Vitamin D
-
Calcium
122mg
9%
Iron
1.06mg
6%
Potassium
379mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
2.08g
Carbs
0g
Prot
23.64g
There are 119 calories in 1 cup, cooked, flaked and pieces of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell cooked 29
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-12" leg 164

Related types of Crab:

Blue Crab
Queen Crab (Cooked, Moist Heat)
Canned Crab
Baked or Broiled Crab
  View More Crab Nutritional Info

Related types of Seafood:

Clams
Lobster
Mussels
Octopus
Shrimp
  View More Seafood Nutritional Info

See also:

Aquamar Imitation Crab Meat
Ocean's Crabmeat
Selection Crab Flavoured Pollock
President's Choice Chunk Crab Meat
Crab Salad Made with Imitation Crab
  View More
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