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Lobster

Nutrition Facts
Serving Size 1 small (1 lb live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.187g
Cholesterol
84mg
28%
Sodium
826mg
36%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.99g
Vitamin D
-
Calcium
72mg
6%
Iron
0.46mg
3%
Potassium
412mg
9%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
0.68g
Carbs
1.5g
Prot
23.99g
There are 114 calories in 1 small Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related types of Lobster:

Steamed or Boiled Lobster
Spiny Lobster (Mixed Species)
Baked or Broiled Lobster
Canned Lobster
Boiled or Steamed Crayfish
  View More Lobster Nutritional Info

Related types of Seafood:

Mussels
Crab
Clams
Octopus
Shrimp
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Without Shell Lobster
Fried Floured or Breaded Lobster
Red Lobster Rock Lobster Tail
Shrimp with Lobster Sauce (Mixture)
Red Lobster French Fries
  View More
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