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Clams

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.007g
Cholesterol
3mg
1%
Sodium
5mg
0%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.15g
Vitamin D
-
Calcium
4mg
0%
Iron
1.26mg
7%
Potassium
28mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.09g
Carbs
0.23g
Prot
1.15g
There are 7 calories in 1 small Clam.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
100 g 74
1 cup with liquid and clams 168

Related types of Clams:

Cooked Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  View More Clams Nutritional Info

Related types of Seafood:

Octopus
Crab
Mussels
Lobster
Shrimp
  View More Seafood Nutritional Info

See also:

Clams (Mixed Species)
President's Choice Whole Baby Clams
Clams, Breaded and Fried
Clover Leaf Seafood Clam Juice
Clam Chowder
  View More
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