| Food database and calorie counter |
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Steamed or Boiled Scallops
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
0.519g
3%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
1.15g
Cholesterol
32mg
11%
Sodium
422mg
18%
Total Carbohydrate
2.33g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.18g
Vitamin D
-
Calcium
23mg
2%
Iron
0.26mg
1%
Potassium
280mg
6%
Vitamin A
38mcg
4%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
3.09g
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Carbs
2.33g
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Prot
16.18g
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| There are 106 calories in 100 grams of Steamed or Boiled Scallops. |
| Calorie Breakdown: 27% fat, 9% carbs, 64% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
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