Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
14.56g
19%
Saturated Fat
5.64g
28%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
6.36g
Cholesterol
105mg
35%
Sodium
120mg
5%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0.1g
0%
Sugars
0.23g
Protein
17.78g
Vitamin D
-
Calcium
23mg
2%
Iron
2.06mg
11%
Potassium
285mg
6%
Vitamin A
13mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (64%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
14.56g
Carbs
0.63g
Prot
17.78g
There are 210 calories in 100 grams of Steak Tartare (Raw Ground Beef and Egg).
Calorie Breakdown: 64% fat, 1% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 60
100 g 210
1 cup 470

Related types of Ground Beef:

Extra Lean Ground Beef
Ground Beef
Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
  View More Ground Beef Nutritional Info

Related types of Beef:

Beef Steak
Roast Beef
Beef
Lean Ground Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Ground Beef with Egg and Onion (Mixture)
Ground Beef (80% Lean / 20% Fat)
Braised Beef Steak
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Adonis Beef Kibbeh
Farm Boy Bresaola
McDonald's Double Quarter Pounder BLT
Lester's Smoked Meat
Loney's Dehydrated Beef Broth
SIWIN Ginger Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.