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Steak Tartare (Raw Ground Beef and Egg)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
32.61g
42%
Saturated Fat
12.634g
63%
Trans Fat
-
Polyunsaturated Fat
1.292g
Monounsaturated Fat
14.246g
Cholesterol
235mg
78%
Sodium
269mg
12%
Total Carbohydrate
1.41g
1%
Dietary Fiber
0.2g
1%
Sugars
0.52g
Protein
39.83g
Vitamin D
-
Calcium
52mg
4%
Iron
4.61mg
26%
Potassium
638mg
14%
Vitamin A
29mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(470 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (64%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
470
Fat
32.61g
Carbs
1.41g
Prot
39.83g
There are 470 calories in 1 cup of Steak Tartare (Raw Ground Beef and Egg).
Calorie Breakdown: 64% fat, 1% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 60
100 g 210
1 cup 470

Related types of Ground Beef:

Ground Beef
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
  View More Ground Beef Nutritional Info

Related types of Beef:

Corned Beef
Beef
Lean Ground Beef
Beef Steak
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Ground Beef with Egg and Onion (Mixture)
Ground Beef (80% Lean / 20% Fat)
Braised Beef Steak
  View More
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