| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
553
% Daily Values*
Total Fat
30.39g
39%
Saturated Fat
4.214g
21%
Trans Fat
-
Polyunsaturated Fat
17.16g
Monounsaturated Fat
6.886g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
43.41g
16%
Dietary Fiber
5g
18%
Sugars
-
Protein
59.38g
Vitamin D
-
Calcium
304mg
23%
Iron
9.53mg
53%
Potassium
2195mg
47%
Vitamin A
5mcg
1%
Vitamin C
69.4mg
77%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (40%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
553
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Fat
30.39g
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Carbs
43.41g
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Prot
59.38g
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| There are 553 calories in 1 pound of Soybeans (Mature Seeds, Sprouted). |
| Calorie Breakdown: 40% fat, 25% carbs, 35% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Mung Beans (Mature Seeds, Sprouted)
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Peas (Mature Seeds, Sprouted)
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Navy Beans (Mature Seeds, Sprouted)
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