| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.263g
1%
Trans Fat
-
Polyunsaturated Fat
1.072g
Monounsaturated Fat
0.43g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2.71g
1%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
3.71g
Vitamin D
-
Calcium
19mg
1%
Iron
0.6mg
3%
Potassium
137mg
3%
Vitamin A
0mcg
0%
Vitamin C
4.3mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (40%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
1.9g
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Carbs
2.71g
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Prot
3.71g
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| There are 35 calories in 1 ounce of Soybeans (Mature Seeds, Sprouted). |
| Calorie Breakdown: 40% fat, 25% carbs, 35% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Mung Beans (Mature Seeds, Sprouted)
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Peas (Mature Seeds, Sprouted)
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Navy Beans (Mature Seeds, Sprouted)
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