| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.325g
2%
Trans Fat
-
Polyunsaturated Fat
1.324g
Monounsaturated Fat
0.531g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.35g
1%
Dietary Fiber
0.4g
1%
Sugars
-
Protein
4.58g
Vitamin D
-
Calcium
23mg
2%
Iron
0.74mg
4%
Potassium
169mg
4%
Vitamin A
0mcg
0%
Vitamin C
5.4mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (40%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.34g
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Carbs
3.35g
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Prot
4.58g
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| There are 43 calories in a 1/2 cup of Soybeans (Mature Seeds, Sprouted). |
| Calorie Breakdown: 40% fat, 25% carbs, 35% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Mung Beans (Mature Seeds, Sprouted)
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Peas (Mature Seeds, Sprouted)
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Navy Beans (Mature Seeds, Sprouted)
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