| Food database and calorie counter |
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Cooked Soybeans (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
8.92g
11%
Saturated Fat
1.289g
6%
Trans Fat
-
Polyunsaturated Fat
5.034g
Monounsaturated Fat
1.969g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
9.87g
4%
Dietary Fiber
6g
21%
Sugars
2.98g
Protein
16.54g
Vitamin D
-
Calcium
102mg
8%
Iron
5.11mg
28%
Potassium
512mg
11%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
8.92g
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Carbs
9.87g
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Prot
16.54g
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| There are 172 calories in 100 grams of Cooked Soybeans (Fat Not Added in Cooking). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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