| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
19.94g
26%
Saturated Fat
2.884g
14%
Trans Fat
-
Polyunsaturated Fat
11.255g
Monounsaturated Fat
4.404g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
30.16g
11%
Dietary Fiber
9.3g
33%
Sugars
-
Protein
36.49g
Vitamin D
-
Calcium
277mg
21%
Iron
15.7mg
87%
Potassium
1797mg
38%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
416
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Fat
19.94g
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Carbs
30.16g
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Prot
36.49g
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| There are 416 calories in 100 grams of Soybeans (Mature Seeds). |
| Calorie Breakdown: 40% fat, 27% carbs, 33% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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