| Food database and calorie counter |
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Soybeans (Mature Seeds, Steamed, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
2.362g
Monounsaturated Fat
0.948g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
6.14g
2%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
7.96g
Vitamin D
-
Calcium
55mg
4%
Iron
1.23mg
7%
Potassium
334mg
7%
Vitamin A
2mcg
0%
Vitamin C
7.8mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
4.18g
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Carbs
6.14g
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Prot
7.96g
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| There are 76 calories in 1 cup of Soybeans (Mature Seeds, Steamed, Cooked). |
| Calorie Breakdown: 40% fat, 26% carbs, 34% prot. |
Common serving sizes:
Related types of Edamame:
Related types of Beans:
See also:
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