| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
1.501g
8%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
2.072g
Cholesterol
134mg
45%
Sodium
384mg
17%
Total Carbohydrate
17.77g
6%
Dietary Fiber
1.1g
4%
Sugars
1.18g
Protein
12.57g
Vitamin D
-
Calcium
34mg
3%
Iron
1.22mg
7%
Potassium
209mg
4%
Vitamin A
54mcg
6%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
5.3g
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Carbs
17.77g
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Prot
12.57g
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| There are 172 calories in 100 grams of Somen Salad with Noodles, Lettuce, Egg, Fish and Pork. |
| Calorie Breakdown: 28% fat, 42% carbs, 30% prot. |
Common serving sizes:
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