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Somen Salad with Noodles, Lettuce, Egg, Fish and Pork
per 1 cup - Calories: 275kcal | Fat: 8.48g | Carbs: 28.43g | Prot: 20.11g
Other sizes: 1 serving - 275kcal , 100 g - 172kcal , 1 oz - 49kcal ,
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Nutrition Facts
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Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
per 1 garden salad - Calories: 123kcal | Fat: 7.41g | Carbs: 7.41g | Prot: 7.86g
Other sizes: 1 cup - 41kcal , 1 serving - 41kcal , 100 g - 52kcal ,
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Dry Somen Japanese Noodles
per 100 g - Calories: 356kcal | Fat: 0.81g | Carbs: 74.1g | Prot: 11.35g ,
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Somen Japanese Noodles (Cooked)
per 1 cup - Calories: 231kcal | Fat: 0.32g | Carbs: 48.47g | Prot: 7.04g
Other sizes: 1 oz - 37kcal , 100 g - 131kcal ,
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Nutrition Facts
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Fish and Noodles with (Mushroom) Soup
per 1 cup - Calories: 249kcal | Fat: 8.47g | Carbs: 24.64g | Prot: 17.67g
Other sizes: 1 serving - 249kcal , 100 g - 111kcal , 1 oz - 31kcal ,
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Tuna Salad Sandwich with Lettuce
per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Prot: 19.10g ,
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Lettuce Salad with Egg, Tomato, and/or Carrots
per 1 cup - Calories: 47kcal | Fat: 2.40g | Carbs: 3.19g | Prot: 3.28g
Other sizes: 1 serving - 47kcal , 100 g - 53kcal , 1 oz - 15kcal ,
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Nutrition Facts
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Egg Omelet or Scrambled Egg with Fish
per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Prot: 8.11g
Other sizes: 1 cup - 274kcal , 1 large - 111kcal , 1 extra large - 120kcal ,
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Lettuce Salad with Tomato
per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Prot: 0.76g
Other sizes: 1 serving - 15kcal , 100 g - 17kcal , 1 oz - 5kcal ,
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Nutrition Facts
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Potato Salad with Egg
per 1 cup - Calories: 262kcal | Fat: 13.61g | Carbs: 30.80g | Prot: 5.35g
Other sizes: 1 serving - 132kcal , 100 g - 136kcal , 1 oz - 39kcal ,
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Nutrition Facts
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