Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
11.79g
15%
Saturated Fat
2.049g
10%
Trans Fat
-
Polyunsaturated Fat
2.673g
Monounsaturated Fat
5.803g
Cholesterol
103mg
34%
Sodium
438mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.04g
Vitamin D
-
Calcium
77mg
6%
Iron
2.68mg
15%
Potassium
644mg
14%
Vitamin A
27mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
264
Fat
11.79g
Carbs
0g
Prot
37.04g
There are 264 calories in 100 grams of Smoked Trout.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 piece 53
1 oz boneless 75
100 g 264
1 cup flaked 359

Related types of Trout:

Baked or Broiled Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Cooked Trout
  View More Trout Nutritional Info

Related types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Trout (Mixed Species)
La Boucanerie Smoked Trout Spread
Baked Breaded or Battered Trout
Fried Battered Trout
Smoked Whitefish (Mixed Species)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Joey Herb Crush Salmon
Compliments Wild Pacific Pink Salmon Fillets
Blue Water Tempura Sole
Great Value Wild Caught Breaded Fish Burgers
T&T Fish Balls
The Ultimate High Protein Handbook Thai Salmon Foil Packets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.